What Is The Secret of Aging Well

“Each moment is all we need, not more.”
— Mother Teresa

Do you know the secret of aging well? Eating and exercise are essential, but these are not secrets. When it comes to growing older, the emphasis is usually on “anti-aging,” which is just not possible, regardless of the commercials.

We all grow older from the moment we are born, some gracefully, others not so much.

Many people have written about aging as if it is a choice, but my observation is that even those who choose to eat right, exercise, and avoid toxic substances also grow old.

Maybe a bit slower than the rest of us, but old, nevertheless.

Immortality

When I was twenty, thirty, or even fifty, I never counted years the way many people do. I didn’t ascribe certain privileges, wisdom, or losses to specific years as if they were all etched in stone like drinking at twenty-one.

As many of us have, I lived with the abandon of an eighteen-year-old who believes she is immortal. Even today, I entertain ideas and dreams that will take me decades to carry out. For this reason, I never really know how old I am.

Part of me never left adolescence. That’s the part that tingles with learning a new skill or getting something new I don’t need. It’s the part that jumps into taking risks without worry because, after all, age is just a number, and I am immortal like any adolescent.

Middle Age and Beyond

Another part of me has lingered in middle age for nearly three decades. Middle-aged spread may be my only immortal part.

The reality of growing older first happened in my fifties. I went to get my hair cut, and the hairdresser pointed out some grey strands. “Do you want some color added? It will give you body.”

“Don’t touch them! I earned every one of those hairs!”

Apparently, she made her living helping people hide evidence of maturity instead of celebrating the significance of grey hair and wrinkly skin.

What I didn’t know then, which I discovered 20 years later, is that not only does hair color change over time, but so do the texture and quantity.

Men seem more at home with a naked dome, and some have heads like mirrors in their thirties. I am not sure cranial deforestation is a significant sign of growing older, though.

Wouldn’t it be nice to have hair that changes with the seasons like leaves?

How colorful that would be in autumn, and easy to care for in winter! I bet we would celebrate that!

Aging and Loss

Most of the time, we correlate aging with loss. When my parents were my age, they put their teeth in a dish at night. I just returned from having gold wrapped around a back tooth.

Am I richer for the experience? No. But my dentist is!

Losing body parts is part of the journey, and the longer the trip, the more road wear on the chassis.

However, what I find disturbing is all the focus we put on the losses of aging instead of the gains.

We experience losses beginning immediately after birth, but we don’t hear a lot of lament about these.

An infant loses his ability to sleep 18 hours a day as he discovers a world to explore with all his senses. Sweet soft cuddliness disappears once he finds his feet and heads for a mud puddle.

But we don’t call this ‘aging.’ We use words like ‘development’ or ‘growth,’ and we celebrate. We clap our hands in approval and encourage him to keep going.

We keep journals and photo albums to record the changes. When do we stop writing down the changes in a loved one’s life and begin counting losses instead? And why?

At eighteen months, if we fall, people laugh and set us up on our feet to try again.

What happens at twenty-five when we fall as an employee or a spouse?

We get fired or divorced. And if we dare to stumble at sixty, we get pity. When do we stop ‘developing’ and begin ‘aging ’?

The difference is essential because ‘developers’ get encouragement and are celebrated. The elderly are set aside with attendant care. It can feel a lot more like punishment.

Aging vs Living

I am talking about mindset here. Let’s call aging what it is—a passage of time and its effect on our bodies.

The difference between an old car and an old human is that the car’s body is static. It doesn’t grow. It rusts. Granted, I have some rust, and there will be more. (I already have an appointment for another gold crown.)

But unlike my car, I grow. I will grow every moment until I take my last breath.

Even if my mind fails and my body crumbles, if I am alive, I am growing. Why else would you feed me?

We consider it cruel to withhold food and water from our bodies, but we routinely deny nourishment for our souls.

Do books nourish you? Are you reading to someone else? Someone who can no longer read on their own?

What was a recent course you took in an area you never studied before? That could be adult evening school, college courses (often free for seniors), or online courses in anything you could think of.

Perhaps what calls you is arts and crafts or health and fitness.

Do you sit passively and watch games on TV, or are you up for learning bocce or taking a hike?

Do you have a skill or interest you could share with others, teaching a class or one-on-one?

It amazes me the number of people who don’t know how to use their cell phones to explore their universe.

Even if you are no longer able to go on hikes through a forest, or perhaps tend a garden, you might consider the birds outside your window, listen to them communicate…and write about them. This is one of my favorite ways to connect with a vibrant world I can no longer easily navigate.

These are just some of the ways we “live.” I don’t know about you, but I plan to LIVE until I die.

The Secret is in Living our Aging

Celebrating aging is about mindset – a mindset of development, growth, and nourishment.

There are apps specifically to help with memory loss, visual changes, and hearing loss. And apps for spiritual development, prayer and bible study. You may enjoy them yourself, or you may be able to teach them. Let’s not withhold the ‘food and water’ of personal and spiritual growth.

When we begin to substitute the heavily loaded language of aging with words like ‘’living,’ ‘growth,’ or ‘development,’ we may stand a chance of celebrating each change in a long life, instead of fading away.

We will have discovered the secret of never growing ‘old’.

If you would like a free ‘cheat sheet’ for finding fun in aging, click here! https://thereflectivepen.kit.com/tenwaystohavefunwhilegrowingolder

“Each moment is all we need, not more.” — Mother Teresa