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Simple Wisdom – Because Life Can Be Complicated

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    Difficulty Sleeping?

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    sleep with a dog

    Do you have difficulty sleeping? I have had an off and on again relationship with the sandman since I was a child. I still carry this image of…

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    Ardis Mayo
  • Life Challenges

    WHAT TO DO WHEN YOU CAN’T SLEEP

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    Sleeping lamb

    Sleeping may not be the problem we think it is if we learn to sleep according to our bodily rhythms instead of by the clock.

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    Ardis Mayo

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