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How to Feed A Hungry Soul
Are you hungry? Not in your belly, but in your soul? Soul hunger is a real thing! And chocolate isn't the best answer.As a soul care advocate, I…
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The Importance of Rest
In our fast-paced world filled with endless to-do lists and constant demands, we often overlook the importance of rest. Exhaustion and fatigue are lurking just past the next…
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The Joy of Gratitude: Simple Ways of Giving Thanks
The joy of gratitude is an acquired joy that comes with practice. I was taught as a very young child to say “thank you” and most of the…
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Two ways you can begin practicing for death today
We find the strength for accepting death when we have been showing hospitality to death all along. This article lays out two ways to do this.
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Spiritual practice as a path to inner peace
Reflections on the meanings of spiritual practice and how we find ourselves on any particular paths as we go through life.
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How to Learn the Art of Listening in a Noisy World
The art of listening is really a skill that takes years of practice to learn, much like anything else in life.
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How to see creativity and spirituality as a matched set
Is there a difference between creativity and spirituality and do they influence each other in our everyday lives?
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WHAT IS GOOD ABOUT FEELING VULNERABLE?
Vulnerability helps us open the door to new connections. If only for a moment, we let our guard down and engage with people on another level.
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WHAT IS THE SPIRITUAL WORK OF GRATITUDE?
Why gratitude is a spiritual practice in which we include both memorable events and things that are painful.
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HOW DO YOU DEFINE GROWING OLD?
The definition of 'aging' depends on a lot more things than one's chronological age and how we define it can influence how we live it.
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HOW TO LET A WALK IN THE FOREST INSPIRE YOUR WRITING
Taking a walk through the forest is one of the best ways to inspire your writing, regardless of subject matter.
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TIPS TO MAKE LEAVING EASIER
When it is time to leave it doesn't matter if it is a home, graduation, a relationship or a habit, leaving can be difficult. Here are some tips…
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SPIRITUAL, RELIGIOUS OR NEITHER?
Taking a look at spirituality and religion, the places they overlap, and the practices that support them.
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WHAT IS MORNING PRACTICE?
Many coaches and guides recommend beginning your day with a spiritual practice. What is that? And how do you do that?
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How to Find Time for Spiritual Practice
Do you struggle to find time to practice things that bring inner growth? Here are 7 practices that can be done every morning without adding any extra time…
