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Simple Wisdom – Because Life Can Be Complicated

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  • Dekker

    Dekker Answers a Question about Adopted Pets

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    Dekker, a dog who writes advice

    Dekker is a service dog who offers advice to readers of TheReflectivePen. In this post he responds to questions about 'pandemic pets', as well as questions about death…

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    Ardis Mayo
  • Life Challenges,  Spiritual Growth

    Five Ways to Stay Calm Without Losing Patience

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    exhausted woman with head in her hands losing patience

    Five ways to not lose your patience - 1. Slow down...2. Breathe...3. Make waiting a spiritual practice...4. Smile...5. go for a walk

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    Ardis Mayo
  • Life Challenges,  Spiritual Growth

    Learning to Sit Alone With Feelings

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    learning to sit - a chair by the edge of a lake

    Learning to sit is a common Buddhist practice but for this author, the road to sitting was marked by an illness accompanied by cognitive loss that did not…

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    Ardis Mayo
  • Aging

    HAS YOUR “BEST IF USED BY” DATE PASSED?

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    strawberry with a 'best if used by' date

    Do you have a "Best if used by" date on your life? What if that date has passed and you find yourself still sitting on the shelf? Here…

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    Ardis Mayo
  • Spiritual Growth

    WHAT IS GOOD ABOUT FEELING VULNERABLE?

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    man in tears

    Vulnerability helps us open the door to new connections. If only for a moment, we let our guard down and engage with people on another level.

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    Ardis Mayo
  • Spiritual Growth

    SPIRITUAL, RELIGIOUS OR NEITHER?

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    Taking a look at spirituality and religion, the places they overlap, and the practices that support them.

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    Ardis Mayo
  • Aging

    WHAT IS THE SECRET OF AGING WELL?

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    chalk figures on a sidewalk

    Growing old isn't an option for most people. How we look at it is a choice and the secret to aging well may lie in the language we…

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    Ardis Mayo
  • Spiritual Growth

    WHAT IS THE MEANING OF ‘RITUAL’?

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    ritual of making tea

    Rituals are an important part of our daily lives, but what is a ritual and who is qualified to carry one out? What makes a ritual sacred? Here…

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    Ardis Mayo
  • Spiritual Growth

    HOW DOES PREJUDICE HAPPEN?

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    Heavy closed door

    Prejudice, an opinion based not on facts but on limited personal experience, is part of the fabric of our lives, either as holder or recipient. This article is…

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    Ardis Mayo
  • Spiritual Growth

    HOW TO PRACTICE THE ART OF OF WAITING

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    black dog waiting by the window

    Waiting is one of life's challenges that everyone gets to practice sooner or later. Waiting can be difficult or easy depending on the outcome. This article takes a…

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    Ardis Mayo
  • Spiritual Growth

    DISCOVERING THE MYSTERY OF DAWN

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    Sunrise at Cadillac Mt in Maine

    Rising early enough to see the sunrise is the way to experience what is known as a 'Thin Place' where heaven and earth meet.

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    Ardis Mayo
  • Life Challenges

    SURVIVING A PANDEMIC

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    microscopic image of the corona virus

    Any time there is a pandemic, there is more than a virus that keeps us awake at night. Roosevelt said "There is nothing to fear but fear itself",…

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    Ardis Mayo
  • Spiritual Growth

    Things We Can Learn While Walking in the Rain

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    Feeling the rain

    Does rain...of any sort...dampen your day or does it awaken your senses with its cool splattering and cleansing rinse? Join the author in reflections inspired by walking in…

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    Ardis Mayo
  • Life Challenges

    The Art of Letting Go

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    letting go of a bird from an outstretched hand

    There is a natural tendency to hang on to what we have even while we yearn for things to be different. Why we do this and what can…

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    Ardis Mayo
  • Spiritual Growth

    Is There A Right Way To Pray?

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    Man lifting his arms in thanksgiving ion early morning darkness before dawn

    When it comes to prayer, is there a right way to pray? Would that be kneeling or in silence? In song or with a prayer book? These reflections…

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    Ardis Mayo
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Recent posts

  • Dekker sleeps on organ pedalsDekker Writes Again
    Dekker
  • Doctor with crossed arms delivering a difficult diagnosisWhen Life Hands You a Diagnosis— How to Receive, Accept, and Keep Living (and Laughing)
    Aging, Life Challenges
  • Couple standing at cemetery saying; goodbye; growing whole not oldSay Goodbye Without Regret 
    Aging, Life Challenges
  • Woman with questioning face wonders about sound of silence. mind readingMind Reading – Did You Ever Wish For It?
    Spiritual Growth
  • Dekker, service dog posing on granite slabWisdom from Dekker
    Dekker

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