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WHAT TO DO WHEN YOU CAN’T SLEEP
Sleeping may not be the problem we think it is if we learn to sleep according to our bodily rhythms instead of by the clock.
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ARE YOU IN DANGER OF CAREGIVER BURNOUT?
Caregiving is a tough and under recognized challenge in many homes and the danger of burning out as a caregiver looms over many familes.
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DEKKER’S ADVICE FOR PEOPLE IN PAIN
Dekker, a service dog, takes on new challenges as he draws from his dog-wisdom to give advice to humans in pain.
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A CONVERSATION WITH ANGER
When George found himself trapped in a room with Anger, he didn't recognize it as his own. His conversation turns his fear into empowerment.
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WHAT IS THE SECRET OF AGING WELL?
Growing old isn't an option for most people. How we look at it is a choice and the secret to aging well may lie in the language we…
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HOW DOES PREJUDICE HAPPEN?
Prejudice, an opinion based not on facts but on limited personal experience, is part of the fabric of our lives, either as holder or recipient. This article is…
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LEARNING TO WALK…AGAIN
The author draws from her own experience in learning to walk again after a flare-up of multiple sclerosis to inspire anyone who finds themselves sidelined by accident, illness,…
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HOW TO PRACTICE THE ART OF OF WAITING
Waiting is one of life's challenges that everyone gets to practice sooner or later. Waiting can be difficult or easy depending on the outcome. This article takes a…
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8 WAYS TO FIND INSPIRATION
Being creative is a matter of knowing how to show hospitality to Inspiration and there are a number of ways to invite Inspiration to visit. Here are 7…
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A PERSONAL LOOK AT RACISM
Because I live in a geographic area where there is more diversity in the eggs I eat than in my neighbors, I hid behind the myth that racial…
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A SERVICE DOG SPEAKS TO CAREGIVERS
My name is Dekker. I am a service dog and like many other caregivers, I devote my time and energy 24/7 to a person I love so that…
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ARE YOU READY FOR THIS?
Become part of a growing community of thoughtful readers and receive "Seeds of Reflection" from TheReflectivePen every Sunday, with links to new blog posts.
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WHAT IS CAREGIVER GUILT?
Few people who have cared for a loved one over many long months and years of chronic illness get through it without expressing feelings of guilt "I could…
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WHAT TO DO WHEN WILLPOWER FAILS
Why does willpower fail us when our intentions are so good? Why is it so difficult to let go of unhealthy or unwanted behavior? Or take a different…
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AGING AS A CAUSE TO CELEBRATE
Aging is universal across time and place. We all age. The question is, are we going to quake as we age or celebrate each step along the way?
