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Five Ways to Stay Calm Without Losing Patience
Five ways to not lose your patience - 1. Slow down...2. Breathe...3. Make waiting a spiritual practice...4. Smile...5. go for a walk
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Learning to Sit Alone With Feelings
Learning to sit is a common Buddhist practice but for this author, the road to sitting was marked by an illness accompanied by cognitive loss that did not…
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One Thing to Know if You Want to be Compassionate
Until I learn to be comfortable with my fear and pain, I will not hear the fear and pain behind another's defensive statements or responses, let alone respond…
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HAS YOUR “BEST IF USED BY” DATE PASSED?
Do you have a "Best if used by" date on your life? What if that date has passed and you find yourself still sitting on the shelf? Here…
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DEKKER’S WISDOM FOR PEOPLE WITH PROBLEMS
Dekker says that writing this column is hard work and sometimes he falls asleep while working. There is so much to read and understand about human behavior and…
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5 WAYS OF SELF-CARE TO IMPROVE YOUR LIFE
Here are five ways to improve your life with daily steps of self-care that become habit when practiced with intention. By beginning with yourself as a priority and…
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WHAT IS GOOD ABOUT FEELING VULNERABLE?
Vulnerability helps us open the door to new connections. If only for a moment, we let our guard down and engage with people on another level.
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WHAT IS THE SPIRITUAL WORK OF GRATITUDE?
Why gratitude is a spiritual practice in which we include both memorable events and things that are painful.
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WHAT YOU NEED TO KNOW ABOUT BRAIN FOG
Here is what you need to know about Brain Fog if you are concerned about cooudy thinking, memory loss or difficulty sleeping.
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3 WAYS TO FIND JOY IN THE LITTLE THINGS IN LIFE
Here are three ways to find joy when life seems to be crashing around you and you are in danger of losing hope.
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3 SIMPLE WAYS TO MANAGE STRESS
When confronted by a stressful event it helps to know three simple ways to manage the accompanying feelings.
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DEKKER’S ADVICE ABOUT PEOPLE PROBLEMS
Dekker listens to a lot of 'people problems' and offers his best advice from his perspective as a service dog.
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HOW TO ACCOMPLISH YOUR GOALS
Accomplishing goals is not only about to-do lists and calendars. Having the right mindset and slowing down are equally important.
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HOW TO CARE FOR A CAREGIVER
If there are fifty-three million caregivers in the U.S. (2020 Caregiving in the U.S. report from AARP) there must be at least that many friends or neighbors of caregivers. Are you…
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WHAT TO DO WHEN YOU CAN’T SLEEP
Sleeping may not be the problem we think it is if we learn to sleep according to our bodily rhythms instead of by the clock.
