The Reflective Pen

Simple Wisdom – Because Life Can Be Complicated

  • HOME
  • BLOG
  • ABOUT ME
  • DEKKER
  • Manifesto
  • BOOKS
  • HOME
  • BLOG
  • ABOUT ME
  • DEKKER
  • Manifesto
  • BOOKS
  • HOME
  • BLOG
  • ABOUT ME
  • DEKKER
  • Manifesto
  • BOOKS
  • Life Challenges

    How to Find Joy and Positivity in Difficult Times

    /
    embracing stone statue to depict practicing for death...or joy in difficult times

    We all know that life can be tough. Sometimes, it feels like there's a never-ending stream of challenges and obstacles to overcome. It's easy to get bogged down…

    Read More
    Ardis Mayo
  • Life Challenges

    The Meaning of Flow

    /
    flow shown by a moving stream over rocks

    Flow is a state of mind that occurs when you are entirely devoted to an activity or task. The other day I was so engrossed in writing that…

    Read More
    Ardis Mayo
  • Dekker

    Dekker Adds to His Story

    /
    Dekker the Service Dog waits by a fog with mist

    Woof Woof! Here is another piece of my story of how I got to be a service dog, along with a few answers to comments left last week....I…

    Read More
    Ardis Mayo
  • Life Challenges

    Is There Any Purpose and Meaning to Aging?

    /
    A group of hands holding fall leaves perhaps pondering death in autumn. is there meaning and purpose in growing old

    Finding purpose and meaning as we age is a matter of recognizing the power of sitting still.

    Read More
    Ardis Mayo
  • Life Challenges

    How to Not Be So Busy: A Guide for the Overworked and Overwhelmed

    /
    nothing goes right - man in grief holding face with his hand Ardis Mayo

    We all have those days where we feel overworked and overwhelmed, like we're drowning in an endless sea of tasks and responsibilities. But fear not, for I am…

    Read More
    Ardis Mayo
  • Life Challenges

    How to Procrastinate with Style

    /
    this Boston terrier knows how to procrastinate with syle with his chin on the arm of the sofa

    I put off writing about procrastination for a long time and I had a lot of (to me) reasonable excuses. My favorite one: “I’m not procrastinating, I’m researching”.…

    Read More
    Ardis Mayo
  • Spiritual Growth

    The Joy of Gratitude: Simple Ways of Giving Thanks

    /
    Showing gratitude at sunrise

    The joy of gratitude is an acquired joy that comes with practice. I was taught as a very young child to say “thank you” and most of the…

    Read More
    Ardis Mayo
  • Dekker

    Dekker Speaks

    /
    Dekker ponders a basket of yarn

    Dekker is a British black lab who is a service dog by day and a writer by night. His greatest joy is sharing his thoughts about human behavior.

    Read More
    Ardis Mayo
  • Aging,  Spiritual Growth

    How Old Do You Have to Be to Become a Crone

    /
    statue of a crone for the post "how old do you have to be to be a crone"

    Well, if there isn’t a specific age for crones and no certification from an institution of higher learning, and when you look in the mirror you aren’t looking…

    Read More
    Ardis Mayo
  • Life Challenges

    Do You Know What To Do Before Being Hit by a Bus?

    /

    People don’t often survive a head-on collision with a speeding bus when they are out for an evening stroll. It is often easier to talk about buses than…

    Read More
    Ardis Mayo
  • Life Challenges,  Spiritual Growth

    How Can We Entertain Our Feelings of Grief?

    /
    strong man holding weak child with feelings of grief and tears

    We have an energy crisis, and I am not referring to an oil shortage. I am thinking about all the energy it takes to keep the doors and…

    Read More
    Ardis Mayo
  • Aging

    How Old Is Old Enough?

    /
    How old is old enough? two children on the shore pointing to the horizon.

    I am not sure when my desire to be older came to a halt, but there was a period in my life I didn’t think about aging much…

    Read More
    Ardis Mayo
  • Dekker

    Dear Dekker

    /
    Dekker, the dog who has a lot of wisdom

    Dear Dekker, I am writing to you because I have what some people call mid-winter blues. I can’t seem to find the energy to keep going.

    Read More
    Ardis Mayo
  • Spiritual Growth

    What is the Meaning of Reflective Practice

    /
    man waiting in reflective practice, doubt and prayer - boredom

    Reflective practice is the art of thinking in a way that not only brings a deeper understanding of an issue but, more importantly, fosters real change in our…

    Read More
    Ardis Mayo
  • Spiritual Growth

    Why Is It So Hard To Pray When Someone Asks

    /
    why is it so hard to pray

    Why is it so hard to pray when someone asks? What is it that makes prayer something that many people do in private but shy away from if…

    Read More
    Ardis Mayo
 Older Posts
Newer Posts 

STORYTELLING STARTER KIT

Receive Ardis’s weekly blog posts, occasional newsletters and get your FREE Storytelling Starter Kit!

ESPECIALLY FOR WRITERS

reflective collective

Are you tired of facing a blank page or screen when you want to write? Click on the image to join a growing and active Facebook group and receive a prompt to jumpstart your writing every day.

Search for topic or word

Categories

Recent posts

  • Finding one clock out of many, chronus timeTwo Kinds of Time
    Life Challenges, Spiritual Growth
  • man facing sunset with suitcase in his hand. HOw to say goodbye. pilgrimageThe Pilgrimage of Aging
    Aging, Life Challenges
  • this Boston terrier knows how to procrastinate with syle with his chin on the arm of the sofaHave You Practiced Yet?
    Life Challenges
  • dekker sleepinig, during illnessIllness Through a Dog’s Eyes
    Dekker, Life Challenges
  • The Problem of Tears
    Life Challenges

Ardis Mayo - The Reflective Pen © 2026
  • Privacy Policy
  • Terms and Conditions