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Simple Wisdom – Because Life Can Be Complicated

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  • Life Challenges,  Spiritual Growth

    One Thing to Know if You Want to be Compassionate

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    man seeks compassion

    Until I learn to be comfortable with my fear and pain, I will not hear the fear and pain behind another's defensive statements or responses, let alone respond…

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    Ardis Mayo
  • Aging

    HAS YOUR “BEST IF USED BY” DATE PASSED?

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    strawberry with a 'best if used by' date

    Do you have a "Best if used by" date on your life? What if that date has passed and you find yourself still sitting on the shelf? Here…

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    Ardis Mayo
  • Creativity

    WRITER’S PROCRASTINATION AND WHAT TO DO

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    procrastination in writing helped by journaling

    If your ideas have never landed on a page, or maybe you have a half-finished manuscript hiding in a drawer somewhere, don’t despair. You are not alone.

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    Ardis Mayo
  • Dekker

    DEKKER’S WISDOM FOR PEOPLE WITH PROBLEMS

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    Dekker the service dog reads a book

    Dekker says that writing this column is hard work and sometimes he falls asleep while working. There is so much to read and understand about human behavior and…

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    Ardis Mayo
  • Life Challenges

    5 WAYS OF SELF-CARE TO IMPROVE YOUR LIFE

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    stacking blocks one at a time

    Here are five ways to improve your life with daily steps of self-care that become habit when practiced with intention. By beginning with yourself as a priority and…

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    Ardis Mayo
  • Spiritual Growth

    WHAT IS GOOD ABOUT FEELING VULNERABLE?

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    man in tears

    Vulnerability helps us open the door to new connections. If only for a moment, we let our guard down and engage with people on another level.

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    Ardis Mayo
  • Spiritual Growth

    WHAT IS THE SPIRITUAL WORK OF GRATITUDE?

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    woman lifting arms in gratitude

    Why gratitude is a spiritual practice in which we include both memorable events and things that are painful.

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    Ardis Mayo
  • Dekker

    MORE ADVICE FROM DEKKER

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    Dekker

    Dekker is a British black lab whose gifts for giving advice emerged when he sat around every day with the restrictions of the pandemic. He was born to…

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    Ardis Mayo
  • Life Challenges

    WHAT YOU NEED TO KNOW ABOUT BRAIN FOG

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    figure in shadow and mist

    Here is what you need to know about Brain Fog if you are concerned about cooudy thinking, memory loss or difficulty sleeping.

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    Ardis Mayo
  • Aging

    HOW DO YOU DEFINE GROWING OLD?

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    dictionaary

    The definition of 'aging' depends on a lot more things than one's chronological age and how we define it can influence how we live it.

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    Ardis Mayo
  • Spiritual Growth

    3 WAYS TO FIND JOY IN THE LITTLE THINGS IN LIFE

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    a child finds joy in the journey

    Here are three ways to find joy when life seems to be crashing around you and you are in danger of losing hope.

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    Ardis Mayo
  • Dekker

    SIMPLE WISDOM FOR PEOPLE IN DISTRESS

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    Dekker

    Dekker has advice for people on a number of issues, including broken New year's resolutions.

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    Ardis Mayo
  • Creativity

    IF YOU WANT TO BE A WRITER, WHY NOT WRITE

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    Woman under stress chews on a pencil

    When you write, why do you write? Is it a life-long passion? A professional obligation? Or do you resist writing because, after all, you are not "a writer?"…

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    Ardis Mayo
  • Creativity

    LOST AND FOUND – A CAT TALE

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    An outcast—neglected, homeless and starving— she sat waiting, eyes alert to the feeder where perched the possibility of breakfast on a cold March day. 

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    Ardis Mayo
  • Life Challenges

    3 SIMPLE WAYS TO MANAGE STRESS

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    a stressed out dog with his chin on the floor, growing older, aging

    When confronted by a stressful event it helps to know three simple ways to manage the accompanying feelings.

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    Ardis Mayo
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Recent posts

  • woman journaling to-do list and goalsJournaling as a Path
    Creativity, Life Challenges
  • Dekker, service dog posing on granite slabWisdom from Dekker in Autumn
    Dekker, Life Challenges
  • older man listening to bring comfort, memoryMemory as Both Gift and Grief
    Aging, Life Challenges
  • Walking away from religion
    Spiritual Growth
  • man who knows how to live fully lifts his arms to the sunsetFinding Sacred in Everyday Life
    Spiritual Growth

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