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Five Ways to Stay Calm Without Losing Patience
Five ways to not lose your patience - 1. Slow down...2. Breathe...3. Make waiting a spiritual practice...4. Smile...5. go for a walk
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Learning to Sit Alone With Feelings
Learning to sit is a common Buddhist practice but for this author, the road to sitting was marked by an illness accompanied by cognitive loss that did not…
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Dekker, The Service Dog, Shares His Wisdom
Many people have asked me how Dekker ‘writes,’ sharing his wisdom every month in this blog. The only words that may seem legitimate from a dog are “Woof,…
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One Thing to Know if You Want to be Compassionate
Until I learn to be comfortable with my fear and pain, I will not hear the fear and pain behind another's defensive statements or responses, let alone respond…
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HAS YOUR “BEST IF USED BY” DATE PASSED?
Do you have a "Best if used by" date on your life? What if that date has passed and you find yourself still sitting on the shelf? Here…
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WRITER’S PROCRASTINATION AND WHAT TO DO
If your ideas have never landed on a page, or maybe you have a half-finished manuscript hiding in a drawer somewhere, don’t despair. You are not alone.
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DEKKER’S WISDOM FOR PEOPLE WITH PROBLEMS
Dekker says that writing this column is hard work and sometimes he falls asleep while working. There is so much to read and understand about human behavior and…
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5 WAYS OF SELF-CARE TO IMPROVE YOUR LIFE
Here are five ways to improve your life with daily steps of self-care that become habit when practiced with intention. By beginning with yourself as a priority and…
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WHAT IS GOOD ABOUT FEELING VULNERABLE?
Vulnerability helps us open the door to new connections. If only for a moment, we let our guard down and engage with people on another level.
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WHAT IS THE SPIRITUAL WORK OF GRATITUDE?
Why gratitude is a spiritual practice in which we include both memorable events and things that are painful.
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MORE ADVICE FROM DEKKER
Dekker is a British black lab whose gifts for giving advice emerged when he sat around every day with the restrictions of the pandemic. He was born to…
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WHAT YOU NEED TO KNOW ABOUT BRAIN FOG
Here is what you need to know about Brain Fog if you are concerned about cooudy thinking, memory loss or difficulty sleeping.
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HOW DO YOU DEFINE GROWING OLD?
The definition of 'aging' depends on a lot more things than one's chronological age and how we define it can influence how we live it.
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3 WAYS TO FIND JOY IN THE LITTLE THINGS IN LIFE
Here are three ways to find joy when life seems to be crashing around you and you are in danger of losing hope.
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SIMPLE WISDOM FOR PEOPLE IN DISTRESS
Dekker has advice for people on a number of issues, including broken New year's resolutions.
