The Reflective Pen

Simple Wisdom – Because Life Can Be Complicated

  • HOME
  • BLOG
  • About Me
  • DEKKER
  • Manifesto
  • BOOKS
  • HOME
  • BLOG
  • About Me
  • DEKKER
  • Manifesto
  • BOOKS
  • HOME
  • BLOG
  • About Me
  • DEKKER
  • Manifesto
  • BOOKS
  • Life Challenges

    Pain is a Given – Suffering is a Choice

    /
    pain and suffering woman with toothache

    ‘Pain is a given; suffering is a choice’. What on earth does this mean? And how does it apply to our lives? I think we can all agree…

    Read More
    Ardis Mayo
  • Dekker

    Dekker Tells His Story, part 1

    /
    Dekker, service dog posing on granite slab

    Many people ask me (Dekker) what it takes to be a service dog. I could talk to them about the one to two years of training which I…

    Read More
    Ardis Mayo
  • Life Challenges

    Letting Go

    /
    Releasing Red Heart Balloons -letting go

    My journey through liminal space continues. The pace of our transitioning between continents is that of a snail. And for the time being, that still feels mostly okay, even as…

    Read More
    Ardis Mayo
  • Life Challenges

    How to Procrastinate with Style

    /
    this Boston terrier knows how to procrastinate with syle with his chin on the arm of the sofa;

    I put off writing about procrastination for a long time and I had a lot of (to me) reasonable excuses. My favorite one: “I’m not procrastinating, I’m researching”.…

    Read More
    Ardis Mayo
  • Spiritual Growth

    The Joy of Gratitude: Simple Ways of Giving Thanks

    /
    Showing gratitude at sunrise

    The joy of gratitude is an acquired joy that comes with practice. I was taught as a very young child to say “thank you” and most of the…

    Read More
    Ardis Mayo
  • Dekker

    Dekker Speaks

    /
    Dekker ponders a basket of yarn

    Dekker is a British black lab who is a service dog by day and a writer by night. His greatest joy is sharing his thoughts about human behavior.

    Read More
    Ardis Mayo
  • Aging,  Spiritual Growth

    How Old Do You Have to Be to Become a Crone

    /
    statue of a crone for the post "how old do you have to be to be a crone"

    Well, if there isn’t a specific age for crones and no certification from an institution of higher learning, and when you look in the mirror you aren’t looking…

    Read More
    Ardis Mayo
  • Life Challenges

    Do You Know What To Do Before Being Hit by a Bus?

    /

    People don’t often survive a head-on collision with a speeding bus when they are out for an evening stroll. It is often easier to talk about buses than…

    Read More
    Ardis Mayo
  • Life Challenges,  Spiritual Growth

    How Can We Entertain Our Feelings of Grief?

    /
    strong man holding weak child with feelings of grief and tears

    We have an energy crisis, and I am not referring to an oil shortage. I am thinking about all the energy it takes to keep the doors and…

    Read More
    Ardis Mayo
  • Aging

    How Old Is Old Enough?

    /
    How old is old enough? two children on the shore pointing to the horizon.

    I am not sure when my desire to be older came to a halt, but there was a period in my life I didn’t think about aging much…

    Read More
    Ardis Mayo
  • Dekker

    Dear Dekker

    /
    Dekker, the dog who has a lot of wisdom

    Dear Dekker, I am writing to you because I have what some people call mid-winter blues. I can’t seem to find the energy to keep going.

    Read More
    Ardis Mayo
  • Spiritual Growth

    What is the Meaning of Reflective Practice

    /
    man waiting in reflective practice, doubt and prayer - boredom; holes

    Reflective practice is the art of thinking in a way that not only brings a deeper understanding of an issue but, more importantly, fosters real change in our…

    Read More
    Ardis Mayo
  • Spiritual Growth

    Why Is It So Hard To Pray When Someone Asks

    /
    why is it so hard to pray

    Why is it so hard to pray when someone asks? What is it that makes prayer something that many people do in private but shy away from if…

    Read More
    Ardis Mayo
  • Spiritual Growth

    What Do People Mean When they Say They Are Not Religious?

    /
    Woman sitting in the power of silence on a mournain peak, stories wondering if she were religious, learning to be a human being

    Is it necessary to align oneself to a set of creeds or a place of worship to be considered religious? What is inside of people that sees them…

    Read More
    Ardis Mayo
  • Dekker

    Dekker on Aging

    /
    Dekker as a pup helps with spiritual growth

    Hi. If we haven't met before, my name is Dekker. I welcome you to this site where I write once a month to help people out with their…

    Read More
    Ardis Mayo
 Older Posts
Newer Posts 

FREE STORYTELLING STARTER KIT

Storytelling Starter Kit

Begin writing the stories only you can tell!

Receive the Storytelling Starter Kit—free and ready when you need it.

A TIME FOR STILLNESS

A Sacred Pause
A simple space to begin your day—
with breath, silence, and reflection.

Wednesdays at 7:00 AM ET (via Zoom)
No charge. You are welcome as you are.

Register once to join anytime.

Search for topic or word

Categories

Recent posts

  • Journaling, aging and writingOn Writing: Why Your Words Matter More Than You Think
    Creativity
  • woman face down on a lot of open books; consumption vs digestion The Art of Spiritual Digestion
    Spiritual Growth, Uncategorized
  • dekker sleepinig, during illness, retirement retirementDekker Reflects on Retirement
    Dekker, Life Challenges
  • A pug wearing a grey sweater and enormous glasses to aid his aging vision..aged to perfectionWhat Is The Secret of Aging Well
    Aging, Life Challenges
  • old aging tree trunkWhat Must Die for You to Age Well
    Aging, Life Challenges

Ardis Mayo - The Reflective Pen © 2026
  • Privacy Policy
  • Terms and Conditions