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  • Aging,  Spiritual Growth

    Embracing Wrinkles as Maps of Wisdom

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    old lady with agency and kind face and wrinkles

    I wonder if wrinkles are more than just signs of aging but also maps of our spiritual pilgrimage. Every line on our faces represents a significant moment in…

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    Ardis Mayo
  • Spiritual Growth

    How our spirituality is affected by aging

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    Our spiritualty is a result of many factors, but growing older may be one of the most important. This article looks at how spirituality is affected by aging.

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    Ardis Mayo
  • Spiritual Growth

    Spiritual practice as a path to inner peace

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    man stands at fork in a path in choosing a spiritual practice

    Reflections on the meanings of spiritual practice and how we find ourselves on any particular paths as we go through life.

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    Ardis Mayo
  • Aging

    Is there a difference between aging and growing old?

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    old aging tree trunk

    Is there a distinction between aging and growing old? This brief article explores one difference.

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    Ardis Mayo
  • Life Challenges,  Spiritual Growth

    The Journey of Life from Womb to Grave

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    newborn on first journey of life

     We speak a lot about the journey of life, but do we ever think much about the process of travel from birth to death?  How do we get…

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    Ardis Mayo
  • Dekker,  Life Challenges,  Spiritual Growth

    Dekker shares his wisdom

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    Dekker gives advice

    People write to Dekker for answers to everyday problems and to get his advice for living well despite challenges.

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    Ardis Mayo
  • Life Challenges,  Spiritual Growth

    How do you feel when you say NO?

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    woman clinging to hand but looking at horizon. Does she want to say no?

    I learned how to say "NO" when I learned the secret of pacing in life. It was a matter of life and death.

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    Ardis Mayo
  • Spiritual Growth

    Manifesto – TheReflectivePen – Part three, More goals

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    TheReflectivePen part three, more goals

    This is the third and final part of the Manifesto of TheReflectivePen - Goals numbered 6-11 with a summary of all eleven goals for writing this blog at…

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    Ardis Mayo
  • Spiritual Growth

    A Manifesto – TheReflectivePen – Part Two

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    manifesto of thereflectivepen part two goals

    Part two of a three-part Manifesto of TheReflectivePen is the first half of a list of goals that guide the writing on this blog.

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    Ardis Mayo
  • Spiritual Growth

    A Manifesto of TheReflectivePen Part One

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    a manifesto of thereflectivepen part one

            Genesis   The genesis of TheReflectivePen is a tale of collective failures and successful adventures in both writing and technology in a search for meaning and…

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    Ardis Mayo
  • Spiritual Growth

    Five Ways You Can Find the Sacred in the Ordinary

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    sacred in the ordinary teacup; feed a hungry soul

    This summary of five ways to find the sacred in the ordinary is offered as examples of an infinite resource for anyone thirsty for wisdom and insight.  Holding…

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    Ardis Mayo
  • Life Challenges,  Spiritual Growth

    Five Ways to Stay Calm Without Losing Patience

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    exhausted woman with head in her hands losing patience

    Five ways to not lose your patience - 1. Slow down...2. Breathe...3. Make waiting a spiritual practice...4. Smile...5. go for a walk

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    Ardis Mayo
  • Life Challenges,  Spiritual Growth

    Learning to Sit Alone With Feelings

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    learning to sit - a chair by the edge of a lake

    Learning to sit is a common Buddhist practice but for this author, the road to sitting was marked by an illness accompanied by cognitive loss that did not…

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    Ardis Mayo
  • Life Challenges,  Spiritual Growth

    One Thing to Know if You Want to be Compassionate

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    man seeks compassion

    Until I learn to be comfortable with my fear and pain, I will not hear the fear and pain behind another's defensive statements or responses, let alone respond…

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    Ardis Mayo
  • Aging

    HAS YOUR “BEST IF USED BY” DATE PASSED?

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    strawberry with a 'best if used by' date

    Do you have a "Best if used by" date on your life? What if that date has passed and you find yourself still sitting on the shelf? Here…

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    Ardis Mayo
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Recent posts

  • Doctor with crossed arms delivering a difficult diagnosisWhen Life Hands You a Diagnosis— How to Receive, Accept, and Keep Living (and Laughing)
    Aging, Life Challenges
  • Couple standing at cemetery saying; goodbye; growing whole not oldSay Goodbye Without Regret 
    Aging, Life Challenges
  • Woman with questioning face wonders about sound of silence. mind readingMind Reading – Did You Ever Wish For It?
    Spiritual Growth
  • Dekker, service dog posing on granite slabWisdom from Dekker
    Dekker
  • Woman sitting in the power of silence on a mournain peak, stories wondering if she were religious, learning to be a human beingThe Stories We Carry
    Aging, Life Challenges

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